An English book with a natural plan to boost your male hormone testosterone to get more energy, muscles, libido, sex drive and success!
Testosterone’s role in the body
Hormones are chemical messengers that travel through the bloodstream and tell organs and cells what to do. A gland at point A releases them in your bloodstream and just a few seconds later they are relaying commands to point B.
This crucial process enables the 100,000 trillion cells in your body to function smoothly and efficiently as one unit. Well known examples of hormones include the sex hormone testosterone, produced in your testicles, the stress hormone cortisol, which is made in the adrenal glands, and insulin from the pancreas that regulates blood sugar levels. These and a series of other hormones are needed to sustain your body, to reproduce, and to fight or flee in times of need.
Functions of testosterone:
- Promotes muscle growth
- Enhances libido
- Stimulates sebum production
- Creates optimism and energy
- Protects the heart and blood vessels
Symptoms of low testosterone levels:
- Loss of muscle mass
- Increased fat storage in the abdominal area
- Low libido
- Lack of courage and determination
- Depressed feelings
Reclaim your vitality
Testosterone is a vital hormone that makes you feel strong, energetic, and confident. But many endocrinology studies show that after the age of 30–40, testosterone levels naturally begin to decline. I’ll help you understand how testosterone affects your body and performance — and share practical, natural (non-steroid) tips to keep your levels in balance.
Keep your testosterone optimized as you get older!
In this book (table of contents)
PART 1: THE BASICS
Everything You Need to Know About Your Hormones
1. Hormones: What Are They and What Do They Do?
2. Control of the Hormonal System
3. The Key Hormones in Brief
4. Common Hormonal Problems
5. Testosterone
6. Hormone Therapy
PART 2: BECOME A MEGA MAN
The Shortest Path to the Best Version of Yourself
7. Eat Like a Man
8. Move a Lot, Train Smart
9. Build More Muscle Mass
10. Strengthen Your Weak Points
11. Work on a Six-Pack or a Flat Stomach
12. Develop a Super Brain
13. Climb to the Top of the Social Hierarchy
PART 3: ROADBLOCKS
Solving Men’s Issues
14. Aggression
15. Gynecomastia (Breast Formation)
16. Belly Fat
17. Depression and Low Mood
18. Low Ejaculate Volume
19. Low Energy and Fatigue
20. Erectile Dysfunction and Loss of Libido
21. Gray Hair
22. Hair Loss (Male Pattern Baldness)
23. Cardiovascular Diseases
24. Small Penis
25. Prostate Enlargement
26. Prostate Cancer
27. Prostatitis
28. Dandruff
29. Passing Gas
30. Sleep Apnea and Snoring
31. Insomnia
32. Premature Ejaculation
33. Varicocele
34. Reduced Fertility
35. Sweating and Odor
Including the latest scientific breakthroughs!
